Reflexology

Reflexology is a holistic therapy that involves applying gentle, targeted pressure to specific points on the feet, hands or ears that correspond to different organs and systems of the body. By stimulating these reflex points, reflexology aims to promote natural balance, enhance the body’s self-healing abilities, reduce stress and tension, and improve overall wellbeing. This deeply relaxing treatment not only targets physical symptoms such as headaches, digestive issues or fatigue, but also supports emotional and mental relaxation, making it ideal for anyone seeking a comprehensive sense of calm and balance.

Key Benefits

• Promotes deep relaxation and stress relief
• Supports the body’s natural healing processes
• Helps improve circulation and lymphatic flow
• May relieve headaches, sinus congestion and digestive discomfort
• Balances energy throughout the body
• Encourages improved sleep and overall wellbeing

How It Works

• The therapist begins with a consultation to understand your health needs and concerns
• Feet, hands or ears are gently cleansed and prepared for treatment
• Using precise finger techniques, the therapist applies pressure to reflex points corresponding to organs and systems throughout the body
• Techniques include kneading, pressing and stretching to stimulate energy flow and reduce blockages
• The treatment encourages the body to release tension, improve circulation and restore balance
• Each session is personalised to focus on areas of concern and promote holistic wellness

What to Expect

• A deeply calming session lasting approximately 45–60 minutes
• Gentle pressure applied to reflex points; the treatment should never be painful
• Immediate sense of relaxation and relief from tension or stress
• May feel sensations such as tingling or warmth in the body as energy flows are stimulated
• Improved sleep, mood and a sense of overall balance after treatment
• Advice on home care, such as gentle foot stretches or relaxation techniques, to maintain benefits

Reflexology is more than a foot massage; it is a therapeutic treatment designed to support your body’s natural ability to heal, rebalance and relax. Regular sessions can help manage everyday stress, improve energy levels and promote long-term physical and emotional wellbeing. Our trained therapists ensure a personalised approach, creating a serene environment in which you can truly unwind and restore balance.

Please ensure that you refer to the following policies prior to making an appointment:
Age Restrictions - Treatments for Under 18's Treatment Restrictions for Pregnant Ladies Our Cancellation Policy Children in the Salon