While winter is a great time for spending time at home, one dark, quiet night after another can take its toll on your mood. Many people struggle with various levels of seasonal affective disorder (SAD) but there are ways you can deal with this. When it comes to SAD, it all about those feel-good chemicals in your body and brain, and the less you have, the lower your mood will be. You can take drugs to help ease your symptoms, but we've had a look at some natural ways to boost your happiness even when it is cold and dark outside.
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