For many of us, going for regular massages either isn't in our budgets, or isn't something we really have time to do. However, there are several clinically proven benefits of massage, which affect the whole body. Making time for a massage could make a huge difference to your health and well-being, so even if you can't make it to a professional, learning some self-massage skills could benefit you hugely. Here are just five of the proven benefits.
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