How to beat Christmas cabin fever

Christmas all about fun and food, family and friends, but it can also be a time for frustration and dare we say it, irritation if cabin fever sets in. There is no doubt that if you spend a whole week stuck in the house stuffing Quality Street and drinking your …

Keep cool this Christmas

It’s the most wonderful time of the year but Christmas can be demanding and stressful and keeping your cool can be tough. While we are expected to have a heart warming, joyful time with the ones we love, the reality is, holiday gatherings can be hard work. We have had …

The fail safe Christmas shopping list

We don’t know about you, but come 6pm on Christmas Eve we find we have left something off the shopping list and need to make a mad dash to the 24 hour petrol station in the hope they will have it. “Last year we were about to sit down to …

Keep Calm this Christmas

  For many people, Christmas is happy time and offers the chance to relax and catch up with family and friends. But for others it can be very stressful and almost dreaded. Old behaviour patterns emerge, stress levels rise and our ability to cope flies out the window along with …