How to keep your back healthy

Many people are blighted by back pain and this can have a massive impact on your quality of life and makes even the most simple, routine activities difficult and agonising. While you cannot perform miracles, like so many things in life, it you look after your back now, you can …

Take a break and relax in five minutes

You’ve got 87 new emails in your inbox, the next conference call starts in five minutes and your to do list is growing by the minute – arghhhhh. When you are feeling frazzled, and a long weekend at the beach to regroup isn’t on the cards, you can reset your …