Treatments that will ease the January blues

Let’s be honest, this time of year is pretty bleak. There are bills to be paid, bottles still to recycle and sunshine and Vitamin D seem a world away, so it is no wonder many of us suffer from the January blues. Don’t worry, at Pure Beauty we have some …

Hydration hacks for the summer

There is no denying that summer is well and truly here. Hot days and balmy nights see us swapping jeans for shorts, jumpers for strappy dresses and forget boots, it’s all about flip-flops right now. While all the glorious Vitamin D boosting sunshine may leave you with a healthy glow, add …

Keep your immune system strong

Before the party season gets underway, why not take a look at how you can boost your immune system so you can keep healthy as you burn the candle both ends this December. If you make a conscious effort to look after yourself you will be at an advantage when …

Get Your Vitamin D Fix this Winter

With the much hoped Indian summer looking unlikely as the end of September fast approaches, it would seem winter is on the way. As well as swapping maxi dresses for jeans and flip-flops for Uggs, this is also the time to start thinking about getting enough Vitamin D to keep …

Boost your metabolism with your diet

We know that your metabolism is partly determined by your genetics, but if you want to fire it up and really getting it working for you, you need to look at what you eat too. Lots of people think they know what their metabolism does, but just so you know …

Walk your way to health in May

With so many of us walking far less than any previous generations, we sometimes need reminding that walking doesn’t just get you from A to B but it can also reduce your risk of disease, improve your physical and mental health, help the environment and boost your social life too. …

Soak up the sun the safe way

Despite advertising campaigns and events like Sun Awareness week, 35% Brits have been sunburnt in the last year while in the UK according to a survey carried out by the British Association of Dermatologists. Brits are more likely to be sunburnt abroad, with 46% of people who have travelled overseas …

Chill out, don’t burn out

New Year’s Resolutions are long gone and the summer holidays are far away on the horizon, which means getting bogged down with life and not taking time out for you is easy to do. The thing is, if you don’t slow down and stop once in a while, your health …

Get up and jump into spring

During the cold, dark winter months we tend to snuggle up on the sofa with a hot chocolate and the remote control and watch one box set after another. As comforting as this is, with spring in the air and the nights getting longer, it is time to shrug off …

Go out and enjoy spring

The clocks have gone forward, there are leaves on the trees and flowers in bloom, meaning it’s time to turn off the TV and explore all the spring has to offer. A picnic is a great way of eating out that encourages activity and helps boost your mood. Whether you …