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Eat your way to tight abs

OK, you need to exercise too, but if you are mindful about what you put on your plate and into your body, the benefits can be seen around your tummy. We have had a look at good grub for great abs and we think you’ll be running to the shops …

Can you get slim by drinking wine at night?

Social media channels have been buzzing this week with the news that a glass of red wine at night can actually help you lose weight. As stories go, it is one guaranteed to produce an eye catching headline that will stick in your mind and make you feel better about …