How to cut down on your plastic

Not a day goes by without the media reporting on the wide-spread problem of plastics clogging landfills, polluting seas and killing wildlife. While you might not think that you can personally do anything to change the situation, the reality is, if we all make small changes, it could have a big …

Beat the Bloat

As well as the parties, presents and more parties, at Christmas there seems to be the feeling that we have to eat and drink all we see! While it is nice to enjoy festive food and the odd tipple, going mad at the buffet table isn’t great for your waistline, …

Healthy food shopping the savvy way

We are constantly seeing more and more reasons to eat more healthily, but it isn’t always the cheapest option. Don’t let the cost put you off, instead look at small changes you can make so you can then reap the rewards. Get the basics in If your kitchen cupboard is …