How to boost your health in five minutes

60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, seven days a week and there is only one you! While it might seem they you just don’t have enough time in your life to get everything done, the worst thing you can do for …

Look after your back, and your back will look after you

Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …