How to boost your health in five minutes

60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, seven days a week and there is only one you! While it might seem they you just don’t have enough time in your life to get everything done, the worst thing you can do for …

How to complete ‘Dry January’

Over the past few years, Dry January, has become ‘a thing’ and one that is gathering momentum. Just to give you an overview, Dry January is an annual event where thousands of people give up alcohol for the first month of the year. While January is a tough month already, …

Don’t sweat the small stuff in 2017

We all do it. Sweat the small stuff, let it get into our minds and take over our lives. In 2017 why not reset your life and focus on what is important and really matters rather than letting the clutter, well clutter things up? We are talking about both possessions …

Look after your back, and your back will look after you

Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …