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Eat your way to tight abs

OK, you need to exercise too, but if you are mindful about what you put on your plate and into your body, the benefits can be seen around your tummy. We have had a look at good grub for great abs and we think you’ll be running to the shops …

Get fab abs from your food

You might be a total gym bunny or a Pilates queen, but if you don’t eat the right foods, no amount of exercise will give you the toned tummy you so desperately want. Stock your kitchen cupboards with these winning ingredients, and your battle with that bulge could be over. …