Say ‘Christmas’ to a friend and you either get a smile or a look of sheer horror, depending on how organised they are, and what they have left to do before the big day. Let’s face it, Christmas is meant to be fun, not a big ball of cash strapped …
There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …
Have you noticed that the word ‘happy’ is banded around a lot at the moment? It seems to have become a bit of a buzzword but when life it tough, the days are dark and it is cold, having a sunny smile for the world doesn’t always come easily. The …
