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Keep your health game up, this winter

Let’s face it, winter isn’t the easiest time to stick to a healthy diet and fitness plan, however hard you try. With changeable weather, festive events and naughty treats putting sleigh sized obstacles in the way, it is hardly surprising that even our best intentions can get lost in the …

Tips for dealing with a festive hangover

Last week we shared some delicious Christmas cocktails, which we hope you have made and enjoyed. We did say it is a good idea to drink responsibility, so today we have a guide to keeping those hangovers at bay during the party season, and what to do if things get …