We are constantly seeing more and more reasons to eat more healthily, but it isn’t always the cheapest option. Don’t let the cost put you off, instead look at small changes you can make so you can then reap the rewards. Get the basics in If your kitchen cupboard is …
Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …
Traditionally speaking, January is a time for healthy eating and re-evaluating your lifestyle. More new gym memberships are taken in January than in any other month of the year and the ‘new year, new you’ mantra is one which is taken up with gusto by many. There is, however, an …
Most people are aware of the enormous amount of health benefits associated with regularly practicing yoga, but few people are aware that there are actually several different types of yoga. Whether you’re a total novice and want to try the ancient Indian exercise which promotes blood-flow, increases bone density and …
If you’re a sufferer of cold sores you’ll know that, not only can they be painful and unsightly, they can be quite tricky to treat and are usually something that you’re never really rid of. Cold sores come from the Herpes Simplex virus and can be totally symptomless until you …
With the changing seasons comes a whole new set of produce, which means opportunities for different flavours and nutrients. Autumnal vegetables and fruit are super tasty and have had the benefit of a whole summer to grow and absorb nutrients from the sun and soil, allowing you to reap the …
We are still in the throws of summer (apparently) but even when the sun is shining if you don’t keep your immune system happy, healthy and strong, bugs and colds can strike at anytime and knock you for six. Despite the age old saying, it takes more than an apple …
On paper ‘five a day’ sounds easy but busy schedules and living life on the run can sometimes make this tricky. Whilst grabbing a muffin and latte on the go might seem the only option, a little of preparation and awareness will make it easy for you to eat better …
This summer rather than guzzling glasses of squash full of colourings and fizzy drinks stacked with sugar, why not opt for a cool alternative that will not only dazzle your taste buds but make your skin will glow too? teapigs temples (the clever mesh bags the company has created) are …
