The scalp is one of the most forgotten areas of skin on our whole body, mostly because it’s usually completely covered by hair. However, that means that the first thing we know about problems relating to the scalp is itching or flakiness, which can be tricky to resolve once they’ve …
It might be cold and wet in January and February, but that doesn’t mean we don’t want to look our best in the draining winter months. From the elements outside, to the endless layers of clothing, central heating and public transport sweating, it’s no wonder that our make-up melts faster …
There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …
It is thought that over 10 million people in the UK are regular headache sufferers. Ouch. While they are a very common health complaint, the majority are easy to treat and not serious. Like so many things in life, there isn’t a one size fits all headache or remedy. Some …
Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …
