There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …
If you are fed up with forking out cash on a gym membership you just don’t use, now is the time to cancel that direct debit and exercise a different way and on your terms. Long gone are the days when you had to head to a sweaty sports hall …
We are pretty sure that at some point over Christmas the conversation will have turned to New Year’s resolutions. This is an age-old tradition of turning over a new leaf, or two, and creating a sparkling new you that everyone will love and admire. Whilst our intentions are good, keeping …
