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Why apple cider vinegar is hot right now

While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …

Beat the Bloat

As well as the parties, presents and more parties, at Christmas there seems to be the feeling that we have to eat and drink all we see! While it is nice to enjoy festive food and the odd tipple, going mad at the buffet table isn’t great for your waistline, …

Keep flu at bay this winter

With flu cases accounting for 22,000 visits to GPs, 85 deaths and hundreds of hospital admissions, it would seem we are dealing with a flu crisis this winter. With sore throats, soaring temperatures, aching joints, headaches and coughing just some of the symptoms, this is one bug you could do …