Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …
Children going to school, divorce, teenagers leaving for university, a house move or new job can all be stressful, and while they are a part of everyday life, each one can lead to loneliness. While feeling lonely isn’t a mental health problem itself, the two things are linked, and if …
There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …
The clocks have gone forward, there are leaves on the trees and flowers in bloom, meaning it’s time to turn off the TV and explore all the spring has to offer. A picnic is a great way of eating out that encourages activity and helps boost your mood. Whether you …
