When it’s a struggle to get out of bed, a pain to keep awake in your Monday morning meeting and hell by the time mid-afternoon hits, reaching for the coffee may well be your go to fix, but it might not be helping you in the long run. We have …
Over the past few years, Dry January, has become ‘a thing’ and one that is gathering momentum. Just to give you an overview, Dry January is an annual event where thousands of people give up alcohol for the first month of the year. While January is a tough month already, …
A month without booze. 31 days wine free. Over the past few years Dry January really has become ‘a thing’. After the excess of Christmas parties, long lunches and over due catch-ups with family and friends, January is a time to recover and dry out. Jump on board and it …
