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Make 2017 the year you quit smoking

If you do one thing this year to improve your health, wealth and well-being, giving up smoking has to be top of the list. With a packet of 20 cigarettes costing nearly £10 and the number of places to puff decreasing all the time, combined with the shocking effects this …

The Essential Oil Lowdown

Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …