Make 2019 the year for you

Here we are once again seeing in a new year, 2019 is upon us. This can be a great time to reflect on the past, celebrate successes and plan for the future. While you can list a number of resolutions in that shiny unicorn journal you received from your Secret …

Breaking up and moving on

However you look at them, break-ups are tough, emotional and draining but they don’t have to break you. We know you have heard the clichés and we know it might not seem like it now but a break up can be made less painful, and here’s how. Accept your feelings …

Get a hobby that will chill you out

Long days, busy nights and a flow of information coming at you 24/7, can make life pretty stressful and even lead to depression, anxiety and insomnia. While we know you have to pay the bills, and keep family and friends happy, it is also important to look after you. So, …

What to read this World Book Day

2nd March is World Book Day and over the past years it really has become quite ‘a thing’. While children around the world celebrate their favourite books and characters at school and home, we think that grown-ups should get in on the act too. Reading is the perfect way of …