How to cut down on your plastic

Not a day goes by without the media reporting on the wide-spread problem of plastics clogging landfills, polluting seas and killing wildlife. While you might not think that you can personally do anything to change the situation, the reality is, if we all make small changes, it could have a big …

Give Your Salad a Makeover

After a long hot summer filled with ice creams and cocktails, many of us are now getting back to real life and looking to make healthy swaps when it comes to what we eat. Salads are a great option for lunch, but lettuce leaves, cucumber and tomato day after day …

Pack a healthy lunch

Back to school and as well as getting the PE kits ready and uniform washed, the pressure is on to pack up a healthy lunch. While the requests might be for chocolate and crisps, the school rules and guidelines say otherwise. We have had a look at some creative, tasty …

Easy ways with avocado

Last week we looked at why avocados are so good for you. Packed with many nutrients and vitamins, eating these super-fruits can make your skin glow, hair look glossy and help maintain a healthy weight. This week we are bringing you a number of easy to make, delicious to eat …

Spring smoothies

With the nights becoming lighter, the sun a little brighter, and foods fresher than ever, what better time to start making smoothies than now? Whilst it isn’t quite bikini weather, spring is in the air and it is time to ditch piping hot porridge and hearty soups and start to …