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Look and feel great when the temperature dips

www.freedigitalphotos.netLooking great and feeling good even in the depths of winter can be easy if you have a plan in place. We have some great tips so you can look and feel fantastic from head to toe however frosty it is outside.

Moisturise
Cold winds and dry air parch skin and hair so if you do nothing else this winter, make sure you moisturise. Healing jojoba, sweet almond and argan oil are all fantastic ways to replenish moisture levels and aid hydtration. Coconut oil and shea butter helps lock in moisture. Just remember skin is most receptive to products when it is warm and damp so apply creams and oils then for maximum benefit.

Body Basics
Every now and again it is good to go back to basics if you want to achieve healthy skin. During winter months try to use an emollient-rich body wash when you shower or take a bath as this will not only moisturise your skin but also help keep it hydrated.

If your skin is extra-sensitive, coconut oil is perfect for lathering onto your body before you enter the shower, and can then be gently washed away with a soft cotton cloth.

Coconut oil and olive oil are excellent cleansers if your skin is dry or dehydrated, and can even be used to remove makeup if the weather is really playing havoc with your moisture levels.

Healthy Hair
We often forget about our hair in the winter and don’t give it a second thought however damp and wild it gets. One easy trick is to rub a coin-sized amount of olive or coconut oil into your hair and scalp, wrap it in a towel and then enjoy a warm bath. After 15 minutes, shampoo as usual and you’ll find this easy treatment will boost your hair leaving it shiny and full of natural body.

Sun Aware
Just because it’s cold it doesn’t mean that the sun can’t cause damage. It’s a good idea to continue protecting skin on a day-to-day basis from the sun and don’t forget those powerful rays can get through clouds. If you’re hitting the slopes make sure you pack UVA and UVB blocking creams and wear glasses to protect the eyes and prevent lines deepening as a result of sun squinting. Go for a decent lip balm with protection too and you will be kissable all winter long.

Beauty Sleep
Getting enough sleep not only helps prevent dark circles and bags but it is also vital if you want your immune system to stay strong. The elusive ‘eight hours’ of sleep can also help prevent weight gain and if those zzzzzzs doesn’t come to you try taking a melatonin or L-lysine supplement.

Fantastic Food
We have said it before and we are saying it again but retaining moisture is vital for healthy skin, nails and hair and what you eat plays a huge part. Whilst crisps, peanuts and canapés are out in full force as we had towards Christmas, they won’t help you feel full or do you fat levels any good. Make sure your diet is high in vegetables and fibre, add fruit but don’t over do it, and eating fish high in omega-3 fatty acids, EPA and DHA will help create healthy lipid membranes that help to keep water in cells. Aim to drink about eight glasses of water a day and if you do go for the bubbles at the office party, alternative with H2O if you want to keep that hangover at bay.

Dress for the Weather
Looking gorgeous in the winter requires a little wardrobe tweaking but it isn’t difficult. A pair of cotton-lined gloves will protect your hands and nails and help keep precious moisture in your skin. Wrap a coordinating scarf around your face when cold winds threaten to dehydrate facial skin, and top off your look with a hat that will not only keep you warm but also look after your hair. When it comes to coats you can look great and feel toasty and don’t forget to keep your feet toasts, chilblains are no fun.

Whatever you do, keep warm.

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